Physiotherapy
Physiotherapy at Plexis Super Speciality Hospital, Sohna
Restore Movement. Reduce Pain. Rebuild Strength. Regain Independence.
Pain, stiffness, weakness or restricted movement can affect much more than your physical comfort. They can make walking difficult, limit your daily activities, affect your work and reduce your confidence in movement.
Physiotherapy is a structured approach to restoring movement and function following injury, illness, surgery or disability. It can use therapeutic exercise, movement training, manual therapy, education and lifestyle advice depending on the individual’s condition and goals.
At Plexis Super Speciality Hospital, Sohna, our physiotherapy service is focused on helping patients improve mobility, strength, flexibility, balance and functional independence through an individually planned rehabilitation approach.
Your recovery is not just about reducing pain—it’s about getting you moving confidently again.
What is Physiotherapy?
Physiotherapy is a healthcare discipline that helps people restore, maintain and improve movement and physical function when affected by injury, illness, surgery or disability.
A physiotherapist evaluates your symptoms, movement, strength, flexibility, balance and functional limitations before developing an appropriate treatment and rehabilitation plan. Treatment can include exercise, manual techniques, movement re-education, advice and self-management strategies.
Physiotherapy may be useful for people of different ages, from children and young adults to older adults.
Who Can Benefit From Physiotherapy?
Physiotherapy can be useful in a wide range of conditions affecting the bones, joints, muscles, nerves, movement and physical function. It may also form an important part of rehabilitation following surgery or illness.
Common situations where physiotherapy may help include:
- Back and neck pain
- Shoulder pain and stiffness
- Knee and hip problems
- Arthritis and joint stiffness
- Muscle strains and soft-tissue injuries
- Sports injuries
- Sprains
- Post-fracture rehabilitation
- Recovery following orthopaedic surgery
- Joint replacement rehabilitation
- Reduced mobility after prolonged hospitalisation
- Balance and coordination difficulties
- Muscle weakness
- Post-stroke rehabilitation
- Certain neurological conditions
- Breathing and chest rehabilitation in selected patients
- Age-related mobility difficulties
- Post-operative rehabilitation
The appropriate treatment depends on the individual’s diagnosis, physical condition, medical history and rehabilitation goals.
Physiotherapy Services at Plexis Hospital
1. Musculoskeletal Physiotherapy
Musculoskeletal physiotherapy focuses on problems involving muscles, bones, joints, ligaments and other soft tissues.
It may help patients dealing with:
- Back pain
- Neck pain
- Shoulder problems
- Knee pain
- Hip problems
- Joint stiffness
- Muscle tightness
- Sprains and strains
- Sports-related injuries
- Arthritis-related movement difficulties
Treatment may involve therapeutic exercises, movement correction, manual techniques and advice for managing symptoms and improving function.
2. Post-Surgical Rehabilitation
Surgery may correct an underlying problem, but rehabilitation can be an important part of recovering movement and function.
Physiotherapy may be recommended following procedures such as:
- Knee surgery
- Hip surgery
- Fracture-related procedures
- Joint replacement
- Orthopaedic surgery
- Other procedures where rehabilitation is clinically appropriate
Depending on the patient’s condition, rehabilitation can include range-of-motion exercises, strengthening, mobility training, transfer practice and gait re-education.
The rehabilitation programme is progressed according to the patient’s recovery and medical advice.
3. Pain Management & Functional Recovery
Persistent pain can sometimes lead to reduced physical activity, muscle weakness and avoidance of movement.
Physiotherapy can help patients understand their condition, identify appropriate movements and gradually build physical capacity.
Treatment may include:
- Therapeutic exercise
- Stretching
- Strengthening
- Mobility exercises
- Manual therapy where appropriate
- Posture and movement advice
- Activity modification
- Home exercise programmes
The objective is not simply to treat the painful area but to help the patient improve physical function and participate more comfortably in everyday activities.
4. Strength & Conditioning
Weakness can occur after injury, surgery, illness, prolonged bed rest or periods of inactivity.
A structured exercise programme can help improve:
- Muscle strength
- Flexibility
- Endurance
- Joint mobility
- Balance
- Functional movement
- Physical confidence
Exercise programmes should be appropriately selected and progressed rather than performed randomly or excessively. Physiotherapists can tailor exercises according to a patient’s condition and abilities.
5. Mobility & Gait Rehabilitation
Difficulty walking or moving independently can significantly affect quality of life.
Physiotherapy may include:
- Walking assessment
- Gait training
- Balance exercises
- Transfer training
- Stair practice
- Mobility exercises
- Walking-aid assessment where appropriate
- Functional movement training
The goal is to help patients achieve the greatest practical level of safe and independent mobility possible for their condition.
6. Neurological Rehabilitation
Some neurological conditions can affect strength, coordination, balance and mobility.
Physiotherapy may form part of rehabilitation for patients experiencing movement difficulties associated with conditions such as:
- Stroke
- Parkinson’s disease
- Multiple sclerosis
- Other neurological disorders
Treatment is individually planned and may focus on movement, balance, strength, coordination, transfers and functional independence
7. Physiotherapy for Older Adults
Ageing can be accompanied by reduced strength, flexibility, balance and mobility.
Physiotherapy can support older adults by addressing:
- Reduced mobility
- Muscle weakness
- Joint stiffness
- Balance difficulties
- Recovery after illness or hospitalisation
- Rehabilitation following injury
- Functional independence
The programme can be adapted to the person’s physical capacity, medical condition and everyday needs.
8. Rehabilitation During Hospital Stay
Physiotherapy can also play a role while a patient is admitted to hospital.
Depending on the medical condition, physiotherapy may assist with:
- Safe mobilisation
- Bed-to-chair transfers
- Walking
- Maintaining joint movement
- Strength and conditioning
- Breathing or chest-related physiotherapy when clinically indicated
- Preparation for safe discharge
Hospital physiotherapists commonly work alongside doctors, nurses and other healthcare professionals as part of multidisciplinary patient care.
What Happens During a Physiotherapy Session?
Step 1 – Initial Assessment
Your physiotherapist will discuss your:
- Current symptoms
- Medical history
- Previous injuries or surgeries
- Daily activities
- Physical limitations
- Pain or discomfort
- Work or lifestyle requirements
They may assess movement, joint range, muscle strength, balance, mobility and other relevant physical functions.
Step 2 – Identifying Your Rehabilitation Goals
Your physiotherapist will discuss what you want to achieve.
For example:
“I want to walk without support.”
“I want to climb stairs more comfortably.”
“I want to regain movement after surgery.”
“I want to return to normal daily activities.”
Clear and realistic goals can help guide the rehabilitation programme.
Step 3 – Individualised Treatment Plan
Based on the assessment, an appropriate treatment programme is developed.
It may include:
- Therapeutic exercises
- Stretching
- Strengthening
- Mobility training
- Balance exercises
- Manual therapy
- Movement re-education
- Posture and ergonomic advice
- Home exercises
Different techniques may be appropriate for different patients and conditions.
Step 4 – Progress Monitoring
Your progress can be reviewed during subsequent sessions.
Exercises and activities may be modified as your strength, mobility and tolerance improve.
Why Choose Physiotherapy at Plexis Super Speciality Hospital?
🏥 Hospital-Based Rehabilitation
Plexis provides physiotherapy within a multispeciality hospital environment, allowing rehabilitation to be considered alongside the patient’s broader medical care when required.
👨⚕️ Individualised Assessment
Each patient’s symptoms, physical abilities and rehabilitation requirements can be different. Treatment should therefore be based on individual assessment rather than a one-size-fits-all approach.
🎯 Goal-Oriented Rehabilitation
We focus on meaningful functional goals—such as walking, improving movement, returning to daily activities or regaining strength—according to the patient’s condition.
💪 Progressive Exercise-Based Care
Exercise and movement are important components of many physiotherapy programmes, with exercises selected and progressed according to individual needs.
🤝 Multidisciplinary Support
When rehabilitation is associated with surgery, hospitalisation or another medical condition, physiotherapy can work alongside other healthcare professionals as part of coordinated care.
📍 Conveniently Located in Sohna
Plexis Super Speciality Hospital is located on Baluda Road, near Precore City Society, Sohna, providing hospital-based physiotherapy services for patients in Sohna and surrounding areas.
When Should You Consider Physiotherapy?
You may consider a physiotherapy assessment if you are experiencing:
- Persistent back or neck pain
- Joint stiffness
- Difficulty walking
- Reduced range of movement
- Muscle weakness
- Recovery after surgery
- Recovery after an injury
- Difficulty maintaining balance
- Reduced mobility after hospitalisation
- Problems performing everyday activities
- Movement difficulties following a neurological condition
A physiotherapist can assess whether physiotherapy is appropriate and whether further medical evaluation is required.
FAQs
Is physiotherapy only for people with injuries?
No. Physiotherapy can be used for a broad range of problems involving movement and physical function, including illness, disability, neurological conditions, post-surgical rehabilitation and age-related mobility difficulties.
Will physiotherapy be painful?
Some exercises or treatments may cause temporary discomfort, depending on the condition, but treatment should be appropriately adapted to the individual. Tell your physiotherapist if an exercise significantly increases your pain so that the programme can be reassessed.
How many physiotherapy sessions will I need?
There is no standard number. It depends on your condition, severity, goals, progress and response to treatment. Your physiotherapist can discuss an appropriate treatment plan after assessment.
Can physiotherapy help after surgery?
Yes. Physiotherapy is commonly used as part of rehabilitation following orthopaedic and other surgeries where clinically appropriate. It can include movement, strengthening, mobility and functional training.
Do I need to exercise at home?
Many physiotherapy programmes include home exercises. These are intended to complement supervised treatment and help patients continue their rehabilitation between sessions.
Can elderly patients undergo physiotherapy?
Yes. Physiotherapy can be adapted for older adults according to their strength, mobility, balance, medical conditions and functional goals.
Can physiotherapy completely cure my condition?
The outcome depends on the underlying condition and individual circumstances. Physiotherapy can help improve movement, function and physical capacity, but it cannot guarantee complete recovery for every condition.
Your Journey Back to Movement Starts Here
Pain and restricted movement do not always have to dictate how you live your day.
Whether you are recovering from an injury, undergoing post-surgical rehabilitation, dealing with persistent musculoskeletal problems or trying to regain mobility after illness, an appropriate physiotherapy assessment can help identify practical rehabilitation goals and the steps needed to work toward them.
Move Better. Recover Stronger. Live More Independently.